A Healthy Diet

Pay attention to what you eat if you want to remain fit and healthy. Eating lots of fatty, sugary and processed foods can be damaging to your health. Make seeds a part of your healthy diet. More and more people are realising the health benefits of seeds. These small food items contain some of the best nutrients. Seeds are used to make salads, porridge, smoothies and many other dishes. Combine seed dishes with other types of meals. It will give you benefits of seeds as well as other ingredients that you use to make your daily meals. There are several benefits of eating seeds.

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Fibre

Eat fibrous foods to keep your digestive system in good condition. Fibres make it easy for the food waste to pass through the digestive tract without any problem. You will frequently suffer common stomach problems if you eat mostly processed, refined and non-fibrous foods. Fibres improve the rate of digestion. Seeds have lots of fibres. You will feel energised when the nutrients of the seeds enter your bloodstream. Most vegetables and fruits have fibres but you will not get so many nutrients from a single food item.


High Levels of Nutrients

Human body needs a wide range of nutrients for growth and development. Seeds are a good source of vitamins, proteins, minerals, antioxidants, healthy fats, phytonutrients and other nutrients. You will get healthier fats that reduce the risks of cardiovascular diseases. Many seeds have arginine which speeds up the rate of fat loss. Magnesium found in some seeds is an essential mineral that reduces cardiac risks. You can make a healthy smoothie with the help of seeds.


Improve Immunity

You need good immunity power to stay healthy and strong. People deficient in essential nutrients face many health risks. They are more prone to falling ill and suffering common ailments. Nutrients found in seeds boost the immunity system. You will recover quickly from illnesses when your immunity system is strong.


Stronger Bones

Seeds contain minerals like calcium, phosphorus, selenium, zinc and others. These minerals make the bones stronger. Use a variety of seeds in your meals. You can delay and even prevent age related health issues like osteoarthritis and osteoporosis if you get sufficient minerals from your foods. Minerals found in seeds will protect your teeth, bones and joints.


Beneficial for Diabetic People

Individuals suffering from or facing the risk of diabetes have to be extra careful about what they eat. They have to avoid certain foods that increase the sugar level in the blood. They also have to eat foods that help control and manage glucose level in the body. Seeds are perfect for this purpose. It will prevent sudden increase of sugar level in your blood. Nutrients like omega-3 fatty acid found in certain seeds do wonders in lowering the diabetes risk.


It is important to know that you should eat only edible seeds. Never consume seeds sold for growing plants. These seeds are laced with poisonous materials for protection from insects and longer shelf life. Even certain natural seeds are not edible. Learn more about the types of seeds that are edible. You can safely prepare salads and other meals using these seeds.