Okra is rich in nutritional value, if you supplement it in your daily diet will bring many health benefits.
When digging into the digestive system, okra will make mucus and fiber of okra become a good environment for beneficial bacteria, can be compared with yogurt (yogurt), helps synthesize the B vitamins.
Okra is a laxative, used to treat irritable bowel syndrome, heal sores in the gastrointestinal tract, and soothe intestinal cramps.
Help you feel full
Okra contains fiber-like loofah so it can help you feel fuller longer. When eating okra, you will reduce the risk of snacks, especially dinner snacks. Therefore, you will not have to worry about the ability to eat excess calories allowed.
Okra is rich in fiber, both soluble fiber and insoluble fiber. 1/2 cup cooked okra can provide about 2g of fiber, fresh raw okra provides more, 1 cup is about 3.2g, and mucus.
Mucus is very good for softening stool, fiber stimulating peristalsis … so laxative. Due to high water content, okra also helps the body avoid constipation, flatulence. People who often suffer from constipation should use okra to get drinking water and eat boiled okra.
Support weight loss
Okra produces less heat – calorie (about 25 calories with 1/2 cup cooked okra), so okra is the ideal food for people who want to lose weight.
Fat must be thanks to the new emulsifying cholesterol in the blood, the mucus of okra blocks the activity of cholesterol so the fat does not enter the blood; The body is not resupplied, so using fat and fat deposits reduces body weight.
Enhance the immune system
The fiber in okra helps “feed” healthy, essential bacteria in our intestines, thereby building the body’s immunity against viruses and infections very effectively.
Good for the eyes
Nutrients of okra such as vitamins C and A are effective in reducing the risk of cataract and macular degeneration.
Strong bone support
Thanks to vitamin K and folate, okra is also considered a savior in preventing bone loss and supporting osteoporosis.
High levels of vitamin C help develop and rejuvenate skin and collagen cells, but okra is rich in vitamin C. Therefore, there is no reason to deny the effect of okra in making skin look smoother, younger and healthier.