In addition to the positive aspects, modern life rhythm is one of the causes of nutritional disorders, as well as the resting regime of people.
Fast food, alcohol, beer, cigarettes, etc. seem to have become too familiar. This eating habit seems quick and convenient but contains unpredictable harms to your health.
According to Lifehack, to have a healthy, nutritious diet regardless of the busy work schedule is something anyone can do. Here are 9 suggestions for you:
We can create a healthy and nutritious meal in minutes by grinding a variety of foods together.
These types of mixes can replace breakfast, lunch even dinner, vitamins, soups … are not bad choices for a nutritious snack.
You can rely on the recipes available on the Internet or show your creativity with new recipes, combining your favorite foods.
There is a prestigious restaurant
Many people have a habit of ordering lunch to work through a delivery company, not a restaurant.
In this case, the most chosen type of food is usually fast, greasy. This is a habit that needs to be changed.
Because if you only order lunch through the shipper you will not be able to know the quality, hygiene, food safety, … at the place where the chef makes lunch for you.
Please find a reliable, reputable restaurant. After carefully reviewing the items on the menu, you can order and request the restaurant to transfer to your workplace daily.
Protein powder and bar
Protein-rich foods are not cheap and take a lot of processing time. The concept of powders and protein bars is no stranger and is becoming increasingly popular in the market.
This is a very convenient and quick way to help people who are too busy filling their bodies.
You can use regular flour and protein bars to replenish nutrients, balance your diet.
However, protein powder or bars are not food and cannot replace food; Protein-rich foods are still important.
Always carry a bottle of water
We lose water through breathing, sweating, movement … so your body always needs rehydration.
You should place a small bottle of water in your wallet, car, on your desk.
It is a way to remind you to compensate your body for water even if you don’t need it.
You can get water from the filter at home instead of buying it in a supermarket or store. Because in addition to cost savings, water filters also reduce lead, zinc, copper, cadmium, mercury, chromium, chlorine, etc., which are not beneficial in natural drinking water.
If you like flavored water, you can add crushed or sliced fruit into the box.
Prepare food before going to work
This is a way to maintain healthy eating habits, as well as effective energy control.
In addition, this way you can relieve stress and worry when faced with the question every day: “What to eat today?” Week after week.
If you have prepared food for the whole week, preparation is simpler. You finish cooking for a day, then divide the food, take it to work and enjoy it all week.
So you don’t need to stress about lunch in the rest of the day.
Be careful what you call in the restaurant
Sometimes we avoid eating out because we are afraid it will destroy and imbalance our healthy diet.
But if you plan clearly, control your eating needs you will still find a suitable and adequate meal right in a coffee shop.
No one understands your body by yourself – you should choose your own diet, spend more time eating slowly and stop eating as soon as you have enough.
Eat lots of fruits and vegetables
Fruits and vegetables bring many benefits such as: high in vitamins, antioxidants, minerals … help reduce the risk of diabetes, stroke, heart disease and even cancer .
On the other hand, these are low calorie foods that help you manage your weight more easily.
You should put fruits and vegetables everywhere: put an apple on your desk, put a banana in a drawer, put a bunch of grapes in the living room, … That will be a positive reminder for you.
Yogurt can be a great ally in your healthy diet plans. Yogurt contains a lot of calcium and protein, especially low in fat and calories.
Finding a yogurt that suits your needs is also important, and it is determined based on how much you eat every day.
But like any other food, you should eat moderately because it is necessary for health to be a balanced and varied diet.
Make your own sandwich
A sandwich is the perfect choice to combine whole grains, vegetables and protein into a meal.
In particular, every pie component is in your choice and control. Moreover, it only takes about five minutes to make a nutritious meal.
To make low-calorie sandwiches without changing your favorite flavors, you can add butter or pickles, side vegetables, cheese, sauce …