DASH diets not only reduce blood pressure, reduce bad cholesterol and reduce fat, but also reduce depression and even suicide.
DASH are the first letters of Dietary Approaches to Stop Hypertension, roughly translated as a method to reduce blood pressure through diet.
DASH diets recommend eating lots of vegetables, fruits, whole grains, fish, poultry, nuts, low-fat or skim milk and low salt, sweets, soft drinks and red meat. It is famous for being effective in reducing high blood pressure, losing weight.
However, recent research also shows that the DASH diet may reduce the risk of depression in the elderly.
Depression is a common problem in older people, especially for people with memory problems, high blood pressure, high cholesterol, or ever having a stroke. Lifestyle changes by changing diets are often preferred rather than medication. Our study investigates whether diet is an effective way to reduce the risk of depression. “
Research author – Dr. Laurel Cherian of Rush University Medical Center in Chicago, member of the American Neurology Institute
Nearly 1,000 people with an average age of 81 years old participated in the study for six and a half years.
They are monitored for depressive symptoms and must complete annual surveys on their diet.
After analyzing the surveys, scientists found that the likelihood of depression decreased 11 times in the DASH group.
The group has a “Western” eating habit with bad-fat foods (saturated fat) and red meat, less fruits and vegetables – are more likely to be depressed.
The study will be published at the 70th Annual Conference of the American Institute of Neurology in April, the newspaper abcnews on 27-2 reported.
When people feel more tired after dieting and lose weight or have no symptoms of illness, it can affect their mood. When implementing a healthy lifestyle, we see improvements in depression. “
Psychologist, University of Connecticut Professor Sherry Pagoto,
Food that is good for the body can also improve the way the brain recognizes the outside world and boosts the immune system – an agent that also affects the risk of depression.
Since 2015, the link between food and mental health has been discussed in the medical journal Lancet. Researchers write: “Although the psychological determinants are complex, there is growing evidence that nutrition is also an important factor for the prevalence of mental disorders. This suggests that diet is also important for mental illness as well as cardiovascular, endocrine, and digestive diseases. “
In fact, many people have experienced short-term depressive situations that doctors call “adaptive disorders” due to losing their jobs or parting lovers.
According to ABC news, depression is a frequent condition that does not feel good to what a person once loved and falls into a state of lethargy, despair, sleep disturbance and indifference to everything.
From what we eat, nutrients affect the various functions of the body, so infer that the diet can affect the chemicals in the body and the human mood is appropriate. physical.
In general, eating a DASH diet is a healthy diet.
Another diet that works equally well is the Mediterranean diet – the name given to traditional Mediterranean cuisine because they eat a lot of olive oil, fish and vegetables.
US News and World Report rated the Mediterranean diet as “balanced” and voted the highest position on the magazine’s list of 2018 best menus, in line with DASH.