It is for this reason that after holidays, many people face weight gain “no braking”, accumulation of excess fat, the cause of many dangerous health conditions
The diet, habits and trends of human eating have changed since 1970. Typically, the size of a baked cake or a slice of pizza is 138% larger. Moreover, in the era of technological development and boom as today, with the help of machines, people are gradually reducing the active physical activity, enabling white fat to accumulate. Besides, we are starting to spend on eating out of the restaurant, fast food rather than cooking at home.
Every country in the world has access to different diets. Here are the tips of scientific eating from many countries around the world to help people just keep fit, beautiful skin, good for the mind, worthy of our learning in this New Year.
The Sunrise country is proud to be one of the countries with the highest average life expectancy in the world – an average of 83.7 years – and this must be related to the Japanese diet.
Learn the secrets of healthy eating from countries around the world to have a healthy New Year, beautiful skin, intellectual intelligence – Photo 1.
Japan is one of the countries with the highest average life expectancy in the world
One of Japanese learning habits is “hara hachi bu”, which means eating until the stomach is about 80%, not 100%.
Historically, people in Okinawa are considered the healthiest, least infected people in the world. The researchers conducted a survey of more than 900 people living outside their 100s in Okinawa, the survey showed that their arteries were still completely healthy, performing well the functions of a young person. . Elderly people in Japan are also at lower risk of heart disease or stroke than elsewhere in the world.
Israelis follow a Mediterranean diet, known as the best method for cardiovascular, brain and general health.
This mode requires users to consume a lot of monounsaturated vegetables, fats and polyunsaturated fats, along with proteins in beans and fish.
On the island of Sardinia, Italy, men and women often live over 100 years old because they adopt a Mediterranean diet, but there is a slight difference that they use whole grain bread, fresh fruit and cheese. Goat tomorrow.
People in many regions of Argentina warm their bodies and control their appetite by drinking a herbal tea called Yerba mate. This tea offers many health benefits thanks to its high content of anti-aging substances, vitamins, minerals …
Learn the secrets of healthy eating from countries around the world to have a healthy, beautiful, intellectually healthy New Year – Photo 2.
Yerba mate is Argentina’s signature tea
In some other countries like Uruguay, Paraguay, Chile and Brazil, people often drink this tea. Compared to Asian teas, Yerba mate has a rather rich, dense and bitter flavor.
Ethiopians often eat a special fiber-rich bread called “Injera”.
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Nutritious teff seeds, minerals such as iron, fiber and protein
The main ingredient to make this cake is red teff seeds, a tiny seed from Ethiopia, fat-free, gluten or sugar, but rich in nutrients and minerals, especially iron, fiber and protein. . These nuts are good for bone, help control diabetes, good for heart and anti-obesity.
In addition to making cakes, teff seeds can also be used to cook porridge, cook rice, or add any stir-fry to increase protein for the dish. Currently, teff seeds can be easily purchased in Vietnam.
The Brazilian diet focuses on natural, unprocessed, canned foods.
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Brazilian people prefer to use fresh food instead of processing
Brazilian people are encouraged to stay away from prepared food, fast food, spend time cooking at home and share their favorite recipes with friends and colleagues. In addition, studies show that people who cook at home often use less sugar and consume less calories.
Traditionally, Koreans store a lot of vegetables and limit eating red meat. The characteristic of the diet of people in this country is to eat a lot of cabbage, sprout, squash, whole grains, soups, kimchi, fish and fermented soybeans.
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Korean meals always have the main fruits and vegetables
Some studies show that kimchi is the main food of Korea capable of supporting digestion, reducing inflammation and may even help control weight.
Eating too much red meat (beef) can lead to cardiovascular disease and increase the risk of rectal cancer, so they have long been associated with white meat (pork, chicken, fish).
Featured in French cuisine are greasy dishes from dairy preparations and saturated fats, but to keep a body in balance, not accumulating excess fat, the French often calculate, feces divide and balance the amount of food loaded carefully, moderation.
Learn the secrets of healthy eating from countries around the world to have a healthy, beautiful, intellectually healthy New Year – Photo 6.
Each French diet is carefully calculated and well balanced
The French are meticulous in choosing the amount of food at each meal. Scientists compared diets in Paris and Philadelphia and found that restaurants in Philadelphia had 25% larger serving sizes than meals in Paris. French diets are usually smaller but still provide enough meat, vegetables, cheese and bread. The French always prioritize self-cooking at home and mostly use clean local ingredients.
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Steaming and soaking in cold water helps to burn calories in the body and reduce the risk of stroke
To keep your waist slim, Finns often go to the sauna every week (even daily) and then soak in cold water.
One study found that exposure to cold temperatures can increase the amount of brown fat, help burn calories and keep the body warm. Regular sauna also significantly reduces the risk of stroke.
In addition, Finland is also one of the largest coffee consuming countries in the world. Studies show that one (or two, three) cups of coffee a day can keep your heart healthy and prevent a temporary hunger.