A diet rich in vegetables has been shown to reduce the risk of obesity, cardiovascular disease and even some cancers.
Even though medicine is constantly developing in many directions, health and nutrition experts continue to praise the benefits of many vegetables. Diets containing these foods have been shown to reduce the risk of obesity, cardiovascular disease and even some cancers.
Below is a list and information related to the health benefits of the most common vegetables on weekdays. These vegetables help bring nutritious food to those who want to improve their health through healthy eating.
Broccoli contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin C. In addition, broccoli also contains vitamin A, iron, vitamin K, vitamin B, zinc, phosphorus and Abundance of plant nutrients.
Studies have found that broccoli can help prevent osteoarthritis, protect the skin from the effects of ultraviolet rays, repel heart damage from diabetes and reduce the risk of bladder cancer.
Carrots are a great source of vitamin A. A carrot provides 210% of the average daily needs of adults.
Potential health benefits of carrots include: Preventing lung cancer, destroying leukemia cells (blood cancer), inhibiting disease progression and helping restore vision.
As a family member of cruciferous, cauliflower vegetables that contain antioxidants and plant nutrients that can protect against cancer, fiber helps create a feeling of fullness, which helps with weight loss. and support healthy digestive system, essential for learning and memory as well as many other important nutrients.
Potential health benefits of white cauliflower include mutation prevention and stress relief from free radicals, constipation prevention and memory benefits.
Celery is a vegetable rich in antioxidants and vitamin K. The health benefits of celery include hypothesis, cancer prevention and pain relief.
Garlic is widely used to treat various diseases related to the circulatory and cardiovascular systems.
Studies have shown that garlic has very strong antibiotic properties, helps protect the heart during heart surgery and after a heart attack, reduces the risk of developing lung cancer, lowering cholesterol and blood pressure.
In ginger has a substance commonly used as an ingredient in stomach antacids, laxatives and flatulence.
Studies have found that ginger can prevent inflammation of the colon, reduce muscle pain due to exercise, help reduce chemotherapy-induced nausea and reduce pain when “red lights”.
Peppermint is actually the generic name for a group of about 15-20 different plants, plants including mint basil. Peppermint oil is often used in toothpaste, chewing gum, candy and many beauty products, while leaves are used either fresh or dried in teas and processed food.
Peppermint is one of the vegetables with the highest antioxidant properties of any other food. Peppermint has a positive effect on allergies, colds, indigestion, irritable bowel syndrome (IBS) and skin.
Although classified as vegetables in the food world, mushrooms are technically not plants. They belong to the kingdom of mushrooms and although not vegetables, mushrooms still provide many important nutrients.
Potential health benefits of fungi include support for inhibiting cancer cell growth, regulating blood pressure and improving immune response to infection.
Onions have many different colors, sizes, shapes and flavors. The most common types are purple, yellow and white. Flavors can vary from sweet and juicy with mild onions to spicy and intense, often depending on the season of planting and consumption.
The health benefits of onions include reducing the risk of certain types of cancer, improving mood and maintaining the health of skin and hair.
Potato is a member of the tomato family (Solanaceae), along with tomatoes and eggplant, in this family there are some really poisonous species. Currently, potatoes are one of the cheapest commercially available crops available year-round.
Eating potatoes will bring you health benefits including maintaining bone structure, supporting cardiovascular health, reducing chronic inflammation and preventing constipation.
Asparagus is rich in fiber and contains high levels of vitamin B6, calcium, zinc and magnesium.
Asparagus brings many health benefits such as reducing the risk of diabetes, preventing kidney stones and reducing the risk of neural tube defects in newborns.
Tomatoes are considered “functional foods”, a food that not only provides basic nutrients, but also prevents many chronic diseases and brings other health benefits, due to plant substances. Benefit like lycopen.
Tomato – a source of food rich in vitamins A, C and folic acid. Tomatoes contain a variety of beneficial nutrients and antioxidants, including alpha-lipoic, lycopen, cholin, folic, beta-carotene and lutein acids.
The benefits of eating vegetables and fruits in general, including tomatoes, cannot be counted. When eating a lot of plant-based foods, the risk of heart disease, diabetes and cancer will decrease.