Nuts are considered perfect snacks because they are rich in healthy fiber and protein, and have many health benefits.
According to studies, flax seeds are good for health. Flax contains natural hormones called phytoestrogens, which are effective against cancer tumors, especially breast cancer or prostate cancer. Fiber in flax seeds is good for stomach and prevents inflammation. A tablespoon of flax seeds containing nearly 2 grams of omega-3 fat has a positive effect on the cardiovascular system.
Diets of 18 cashews provide 157 calories, 5 g protein, 9 g carbs, 12 g fat and 1 g fiber.
This serving provides nearly 100% of your daily essential copper. Copper is a mineral that helps many things for the body, such as helping to absorb iron and energizing, producing red blood cells, forming collagen (an important component of bone and connective tissue).
The composition of these particles reduces blood pressure to help prevent stroke, heart attack and kidney failure. Antioxidants in sesame seeds reduce blood cholesterol levels. High oil content in sesame seeds improves skin, hair and nail condition.
Diet 21 chestnuts contain 178 calories, 4 g protein, 5 g carbs, 17 g fat and 3 g fiber. Folate rich in chestnuts. This B-type vitamin is also often found in green leafy vegetables. If folate is lacking, people are at risk for depression. In addition, chestnuts also contain more proanthocyanidin than other nuts. Proanthocyanidin is an antioxidant that helps lower blood pressure. keep blood vessels and arteries healthy, while reducing the risk of heart disease.
They contain a large amount of arginine, which helps to relax blood vessels and improves blood flow, preventing hypertension. These seeds have a lot of calories and proteins are easily absorbed by the body and that helps stabilize blood sugar. High levels of vitamins A and E, responsible for skin elasticity, explain why pumpkin seeds are so popular in the cosmetics industry.
Almonds stabilize blood lipids and reduce cardiovascular risk in diabetic patients. Almonds are used as a snack or before meals to reduce body fat levels. Because it is an alternative to animal protein, it gives you a feeling of fullness and prevents you from overeating.
This is one of the most common nuts in daily meals. Polyphenols in peanuts help protect the body’s cells from harmful free radicals. Linoleic acid reduces blood cholesterol levels and prevents sclerosis.
These small particles can have a positive effect on the human body. Fatty acids such as omega 6 and omega 3, are essential for heart and blood vessel activity, lowering cholesterol levels. These seeds are good for women and vitamin B protects the body from skin diseases.