The instructions on the following diet will be an option for you if you want to stay healthy and prolong life.
Healthy eating is essential for the body. It not only helps stabilize health but also strengthen enough energy for physical activity and nutrient supply to parts of the body perform their functions well …
So the food you eat every day is extremely important. It must not only ensure the “task” but should be limited on the fat and calories in the body. If done well this proves you have grasped the secret of the best meals of all time.
The instructions on the following diet will be an option for you if you want to stay healthy and prolong life. They will take effect very good if you bundle with hard exercise daily.
If you want to lose weight and maintain your health, you should know a secret of the best eating of all time, it is in moderation and eat breakfast eat less at dinner.
Normally, breakfast is the main meal because it provides high energy for the body to ensure the activities of the day. If fasting eat breakfast or snack, you will not provide enough energy and nutrients for the body. At this time, your body can fall into shortage of oxygen, nutrients, leading to exhaustion. Brain cells are particularly sensitive to oxygen deficiency and nutrients. Without breakfast, hunger could be harmful for maintaining brain function, leading to poor flexibility, agility and precision.
Especially those who frequent fast breakfast also at risk of weight gain and obesity.
Breakfast should have sufficient nutrients for the group is essentially carbohydrate (rice, noodles, bread, rolls, noodles), protein (meat, eggs, milk, fish, beans …) , fats (oils and fats), vitamin and mineral (vegetables and fruits).
Lunch is also extremely important because it provides the energy for activities your afternoon because after half a day of work, the amount of calories in the body that you have “loaded” into the body at breakfast has declined dramatically matter. To be sure that you have selected the correct method to “recharge” for the afternoon, you should choose foods appropriate include: rich in protein (to give the body an energy source especially prolonged because protein slower digestion of other substances), low-fat milk (to provide protein and calcium to the body), synthetic carbohydrates (help you full longer and strengthen nutrition) and fruit …
dinner could not eat but the best you should eat just enough to eat, avoid eating too much will lead to food not fully digest. Also, you should not eat the food difficult to digest and should eat dinner at least 4 hours before bedtime. After dinner, relax the body, active little easier to accumulate energy as excess fat.
Calcium supplementation is effective in the evening very good. Therefore, you should drink 1 glass of milk before going to bed 1-2 hours to increase the amount of calcium in the body.
Also, people who know how to apply this secret is eating people to know more about the timing of some sort digest food.
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Some foods are difficult to digest, eating more will increase the burden on the stomach, but some foods are very easy to digest. Based on this feature, you select the appropriate food for their meals.
Fruit is the most easily digestible food: It takes 30 minutes – 1 hour
Melons (like watermelon) digested more quickly, while bananas have to take a long time to digest.
Time digestion of vegetables is 4 minutes – 2 hours
time digestion of cruciferous vegetables melon shortest, behind vegetables solanaceous (such as tomato, eggplant), after more vegetables in the family leaves (such as cabbage, spinach), followed by more cruciferous vegetables (like broccoli), the time digestion is the longest of them root vegetables such as (yam, taro).
Cereal digestion time is about 1 hour 30 minutes – 3 hours
Time digesting food grain liquid or semi-liquid form (such as soup) is quite short, but the fermented food without added fat and additives (such as bread, dumplings) are also quite easy to digest.
Time digestion of foods rich in protein is 1 hour 30 minutes – 4 hours
Food protein liquid such as milk, soy milk … quite easy to digest, but to digest completely meat – rich in animal protein such as beef, chicken, it takes 4 hours or longer.
Time digesting foods that contain fat is 2-4 hours, however we rarely fat intake alone, added fats and vegetable or whole grains.