Japanese people often eat light meals, reduce salt during food processing as well as use light soy sauce in eating.
If you still want to enjoy good food but still stay healthy, follow the eating guidelines below:
Eat plenty of healthy foods
Using healthy fats helps Japanese people reduce bad cholesterol in the body, preventing the risk of atherosclerosis. Japanese people are very fond of good fat foods from nuts, fish oil, olives and avocados. Omega3 is a good fat for the body, contains many of these foods to help Japanese people reduce the risk of cardiovascular disease, repel heart attacks and increase life expectancy by reducing fat. count in blood.
Eat lots of fish and vegetables
The most prominent ingredient in Japanese kitchen is some simple foods but the main food for daily meals: Fish, sea vegetables, vegetables, soy, rice, fruit, green tea .
Traditional Japanese meals include a bowl of rice, grilled fish, boiled vegetables, tofu soup, fruit dessert and green tea. The Japanese consume nearly 10% of the world’s fish, although their population accounts for only 2%, ie every Japanese citizen eats five times more fish than other people in the world.
Daily intake of omega-3 fatty acids is the reason why they live so long and healthy. Not to mention the Japanese also consume vegetables, broccoli, cabbage, kale 5 times more than Americans.
Chew well when eating, don’t eat too much
This can be considered a beauty in the culinary culture of Japanese people. People from the cherry place think, eat slowly, chew carefully to help them stay full, and eat according to standards but not eating too much will reduce the risk of cardiovascular disease, type 2 diabetes. They also think that chewing Slowly chewing and stopping when you feel full 80% will help your body absorb enough food needed for a meal, avoid stomach damage.
Reducing salt intake, maintaining an average of 6-7g of salt per day in your diet will help you reduce your risk of heart disease and stroke. Eating less salt also lowers blood pressure, while reducing dementia and protecting brain cells. Being aware of these benefits, Japanese people regularly eat light foods, reduce salt during food processing as well as use light soy sauce in eating.
Look for carb, sodium and sugar at meals
Three bad things in Japanese cuisine are carbohydrates, sodium and sugar. They are only necessary for health with a certain amount, and we need to be careful with them to have a healthy diet.
Most Japanese meals have soy sauce (containing sodium), regardless of whether you see it or not. Miso soup, the main food on many menus in restaurants contains a good amount of sodium, some of which have nearly 1,000mg of it packed in one meal. If you are relying on teishoku to stay healthy, be careful about sodium intake and pay attention to your blood pressure if you or your family has a history of heart disease. When buying food at stores, look for ingredients that help you determine the amount of sodium produced in the product.
The secret of diversity
The variety of your meals will help you stay healthy and have a slender body. If you’ve ever had a chance to enjoy a traditional Japanese meal at a hot spring or when you visit Kyoto, you may find that there are many dishes made from both land and sea.
A traditional Japanese meal is often made according to the ichijyu sansai principle (a soup with three vegetables plus rice and fish) to ensure a good balance for the body and that is the key to a regime healthy eating of Japanese people.