What does dinner eat? What does breakfast eat? Lunch? What to eat before having practice? What to eat at midnight? Every day, you have to make hundreds of decisions about eating and drinking. Yes, recent research from Cornell Food and Brand Lab found that we have to offer more than 200 food-related choices every day.
And while diversity is important when deciding what to eat (different foods bring different health benefits), keeping some of the “axis” of nutrition in the reel can help you resist “tired decision-making” and help keep track of healthy eating goals. “Reducing the amount of time that you have to actively make” better “options can help manage weight,” said Dr. Tanya Halliday. “Over time, the choice must always make you bored and until the end of the day you are no longer able to make healthy choices.” You don’t have to eat the same dish every day to keep it. Slim physique, but having a pre-planned meal plan can help you follow the healthy eating process, and eliminate all distracting options.
So what foods should be present regularly in your meals? Below, 7 nutrition experts will share a food that they eat a lot every day:
“I eat oatmeal daily! It’s easy to add and remove this dish depending on the season and mood. I mixed oats with milk and lots of “stuffs”. Some of my favorites include peanut butter, fresh fruit, pumpkin seeds and chocolate chips. My bowl is full of whole grains, healthy fats and protein to keep me full until noon. If I want to add protein, I will add an egg! “- Lindsay Livingston, author of The Lean Green Bean blog
Kefir is extremely good as a fast and high quality protein and calcium instead of milk. I can drink it during breakfast while children play around, or on the way to the office. It is a rich source of probiotics, which helps maintain a healthy gut microflora. You can drink kefir whole or mix with frozen fruit and spinach for a simple smoothie. Sumner Brooks, author of Savvy Girl Eating
“They are a high quality protein source with low calorie content that keeps me full when I’m busy. I will boil a batch of eggs at the weekend and divide them in half or three in small boxes so I can have them in hand during the work week when I need to snack or eat with breakfast ”. Tanya Halliday.
Seeds have a hard shell
“I eat hard-shelled seeds on most days of the week. Walnuts, almonds, and pistachios are some of the types that I almost always have in the kitchen. They are full of healthy fats and fiber, essential for a healthy diet – and to repel hunger. I eat nuts like a snack, combine them into cakes (like banana bread), and even put cashew nuts or almonds on a fried recipe. ” – Kim Melton.
‘Whether I’m making breakfast parfait, making a blender, or finding a midday snack, yogurt is always my choice! I like Skyr yogurt because of its high protein content, and when it is the foundation for the main meal, I will mix it with fruit, granola, hard-shelled nuts and seeds to make sure it is balanced and full. Yogurt is also a good source of calcium for strong bones and probiotics to promote healthy bowel and immune function. ”Mandy Enright, founder of nutrition blog for Nutrition Nuptials couples.
“People often don’t get enough fiber in their diet, and chia seeds are an excellent source of 5 grams of muscle for each tablespoon! I added it to smoothie, yogurt, oatmeal, and salad, or I made bean pudding for a snack of the week. “- Andrea Hardy.
“Kale, spinach, rainbow cabbage, dandelion vegetables, Bibb salad … any and all green vegetables are good for me. I like adding them to minced meat or casseroles for breakfast, or mixing a large salad plate for lunch or dinner. They can also be ground into green vegetables. Nutritious green vegetables with lots of potassium and vitamins A, C and K. They are also a good source of magnesium, calcium and iron, and are low in calories and high in fiber, making them feel full without being bored. ” – Kristina LaRue, sports nutrition specialist.